5 Tips to Create a Calm Bedroom
Your bedroom is your entirely private sanctuary where you spend time regenerating, refreshing, and intimating. So, it should give you a sense of privacy, serenity, and coziness after a long hectic day. Above all, a calm bedroom encourages relaxation and sound sleep, which are a must for kick-starting your next morning with full energy.
Fortunately, with some small tweaks, you can make a huge difference to your private space. Here are the five things you can do to make all the difference to create a calming bedroom:
1. Less is More
You’ll never feel relaxed in a space if it represents things to do, clothes scattered on the bed, and projects yet to be finished. In fact, it feels overwhelming!
So, the first step to create a calming space is to keep it tidy. An uncluttered and well-organized bedroom gives a sense of relief, calmness, and positivity. A thorough room cleaning every day can be a daunting task. Fortunately, simple moves like making the bed and hanging up your clothes inside the closet can help.
Next, make sure you have fewer distractions in the room. Practice minimalism and less stuff inside the room. In this way, you have fewer things to clean and organize, and the room fosters neat and calm vibes. Embrace neutral, minimalist, or modern home styles that lend unity and serenity to any space.
2. Add Small Decorations
While too much decoration will sabotage the inviting and peaceful vibe of a room, neither will emptiness do much favor. An overly empty room with no focal point or hints of color can give a sense of loneliness and a lack of liveliness.
So, consider filling your bedroom without making it feel too jammed. Add some small functional decor items that do not consume lots of space.
For example, a stack of books that you intend to read, scented candles without pungent smells, and fresh or faux flowers. Framed pictures of your loved ones, large area rugs, and soft and fluffy pillows can all make good options to add life to your bedroom.
3. Use Quality Bedding
Make your bedding as comfortable as possible. Bedding products such as mattresses and bedding are important inputs to high-quality sleep.
Your preferences can vary significantly when it comes to the texture of the bedding. But there are some general tips that could be good reference points for finding suitable products. For instance, firm mattresses are more suitable for back and stomach sleepers, whereas softer mattresses are best for side sleepers. Sleeping on the wrong mattress not only causes pain but also renders the sleeper discomfort and stress.
The same goes for bed sheets and duvets. In principle, softer and smoother sheets with less distracting colors often make a good night's sleep. Although this is a personalized experience and there are several angles one must consider when selecting the right group of bedding products that can ensure high sleep quality. The firmness/softness of the sheets, cooling feature, weight, stiffness, and texture are all important aspects.
Beddings made from natural materials are generally recommended given their superior breathability. Some of the best bedding materials are organic cotton, bamboo, linen and tencel. These natural materials feel soft to touch, and are less likely to cause allergy.
4. Use Soothing and Nature-Inspired Colors
Colors spell magic for our mood and actions. Experts recommend using natural and soft-toned color palettes in bedrooms. These include white, grey, blue, green, and lavender, to name a few. Because of their calming character, these hues can lend comfort and coziness to your space.
Organic green, nutty brown, watery blue, tropical colors, and earthy tones are other good examples of soothing and sleep-conducive colors.
Ideally, choose colors that cause little emotion and create no distractions in your private space. As a rule of thumb, use a given color palate on at least three objects in your bedroom. For example, if the bedroom wall is grey, then some grey pillows and blankets would be nice additions. This provides continuity and balance to your design.
5. Avoid Excessive Lighting
Lighting plays a crucial role in determining the overall vibe of your bedroom. Soft lights are generally recommended if a calm and cozy feel is what you are after. The ideal light bulbs would be those with a color temperature between 2700 - 3000K.
Having abundant natural light during the day can make a beautiful and bright bedroom. But it is not always appreciated, especially when it comes to sleep quality.
Having simply too much light or unstable light patterns could disturb your sleep. People with shallow sleep issues often cite light exposure as a problem. Using blackouts or sunshades and having natural-colored lights before sleep can substantially improve the sleeping environment.
Keep your bedroom decluttered and clean to add a sense of visual spaciousness. If possible, add fresh flowers to add pleasant hints of colors. Keep your gadgets devices out of sight.