How To Beat Seasonal Fatigue With Better Bedding Choices
s the days grow shorter, and the crisp chill of fall settles in, many of us start to feel the effects of seasonal fatigue. Whether it is struggling to get out of bed in the morning, hitting a slump in the afternoon, or just feeling the constant urge to crawl back under the covers, this time of year can take a real toll on your energy levels.
While light therapy and lifedata-style tweaks often get the spotlight when it comes to managing seasonal fatigue, there is another important factor that doesn’t always get the credit it deserves: your bedding. Thoughtful choices in your sleep space can make a big difference in how rested and refreshed you feel during the colder months.
1. Layer for Warmth Without Overheating
One of the key contributors to seasonal fatigue is disrupted sleep. Shorter days, colder nights, and the dry air from indoor heating all work together to make restful sleep more elusive during this time of year.
To address this, a good place to start is your bed. Swapping out your lightweight summer bedding for more appropriate fall layers is a simple but effective first step. Think breathable yet cozy materials like mulberry silk paired with soft, moisture-wicking sheets. These combinations help regulate your body temperature through the night, which is essential for quality sleep. Layering also allows you to adjust as needed, so you are never too hot or too cold.
2. Choose Materials That Combat Dry Air
As the temperature drops, heaters come on, and that dry indoor air can wreak havoc on your sleep. From irritated skin to dry sinuses, poor air quality can seriously affect how you feel when you wake up.
This is where your bedding can really help. Opt for fabrics like bamboo, TENCEL™ lyocell, or mulberry silk. These materials are naturally breathable and silky smooth, which helps minimize friction between your skin and bedding, keeping irritations at bay and your body comfortable all night long.
To take it a step further, pair your cozy bedding with a humidifier. It is a small change that can make a big difference in how rested you feel in the morning.
3. Make Your Bed a Cozy Escape
Shorter days and colder weather can have a real impact on your mood. Creating a warm and inviting bedroom space can help lift your spirits and make your evenings feel a little more special. Layer your bed with plush textures like flannel, faux fur, or velvet to give it that extra cozy feel. If you deal with stress or anxiety, a weighted blanket can also be a great addition. The gentle pressure helps signal to your body that it is time to relax and wind down.
Do not underestimate the power of color. Adding bedding in warm, uplifting tones such as oatmeal, brown, orange, or soft blush can instantly brighten your space, especially on those gray and cloudy days. To further enhance the ambiance, lighting a candle with a soothing scent can help. The soft glow and calming aroma create a more relaxing and inviting atmosphere.
4. Create a Nighttime Routine That Matches the Season
Even the best bedding needs a supportive routine to go with it. Fall is a great time to slow down and be a bit more intentional with how you unwind. Try dimming the lights an hour before bed, turning off screens, and introducing calming rituals into your evening. Whether it is sipping a soothing herbal tea, reading a few pages of a good book, or using a calming pillow spray with lavender or chamomile, these small habits can go a long way in preparing your mind and body for sleep.
5. Don’t Forget About the Essentials
We cannot talk about good sleep without mentioning the basics: your mattress and pillows. If you are waking up sore or find yourself tossing and turning more than usual, it might be time to take a closer look at what you are sleeping on.
Make sure your mattress provides the right support for your sleep data-style and that your pillows align with how you sleep, whether you are a side sleeper, back sleeper, or somewhere in between. When your sleep foundation is solid, everything else works better.
